Snacking doesn’t have to derail your weight loss goals. The key is choosing low-calorie snacks that are both satisfying and delicious. Whether you’re craving something crunchy, sweet, or savory, there are plenty of healthy options to keep you full without packing on extra calories.
Here are 15 low-calorie snacks that taste great and help you stay on track with your health goals.
Why Choose Low-Calorie Snacks?
1. Helps with Weight Management
Low-calorie snacks allow you to curb hunger between meals without consuming too many extra calories.
2. Keeps You Energized
Healthy snacks provide a steady release of energy, preventing blood sugar crashes and cravings.
3. Supports Healthy Eating Habits
Choosing nutritious snacks helps you avoid processed junk food that’s high in sugar, salt, and unhealthy fats.
15 Low-Calorie Snacks That Actually Taste Good
1. Greek Yogurt with Berries
- Calories: ~100 per ½ cup
- Why It’s Good: Packed with protein and probiotics, this snack is creamy, slightly sweet, and satisfying.
- How to Eat: Add fresh berries and a sprinkle of chia seeds for extra fiber.
2. Apple Slices with Peanut Butter
- Calories: ~150 for one small apple + 1 teaspoon peanut butter
- Why It’s Good: The fiber from apples and healthy fats from peanut butter keep you full longer.
- How to Eat: Slice an apple and dip it in natural peanut or almond butter.
3. Hard-Boiled Eggs
- Calories: ~70 per egg
- Why It’s Good: A great source of protein that helps keep hunger at bay.
- How to Eat: Sprinkle with a little salt and pepper or add hot sauce for extra flavor.
4. Air-Popped Popcorn
- Calories: ~90 per 3 cups
- Why It’s Good: A whole grain, low-calorie snack that satisfies cravings for something crunchy.
- How to Eat: Sprinkle with a little sea salt or nutritional yeast for a cheesy flavor.
5. Cottage Cheese with Pineapple
- Calories: ~120 per ½ cup
- Why It’s Good: High in protein with a touch of natural sweetness.
- How to Eat: Mix in fresh pineapple, peaches, or cinnamon for added flavor.
6. Carrot and Celery Sticks with Hummus
- Calories: ~100 per ½ cup vegetables + 2 tablespoons hummus
- Why It’s Good: Crunchy, nutrient-rich, and packed with fiber and plant-based protein.
- How to Eat: Dip veggies in hummus for a satisfying snack.
7. Rice Cakes with Avocado
- Calories: ~120 per rice cake with ¼ avocado
- Why It’s Good: A great mix of crunch and creaminess, plus healthy fats to keep you satisfied.
- How to Eat: Mash avocado on top and sprinkle with salt and pepper.
8. Chia Pudding
- Calories: ~120 per ½ cup
- Why It’s Good: High in fiber, omega-3s, and protein while being naturally sweet.
- How to Eat: Mix chia seeds with almond milk and let sit overnight, then top with berries.
9. Roasted Chickpeas
- Calories: ~130 per ½ cup
- Why It’s Good: A crunchy, protein-rich alternative to chips.
- How to Eat: Roast chickpeas with olive oil and seasonings like paprika or garlic powder.
10. Edamame with Sea Salt
- Calories: ~120 per ½ cup
- Why It’s Good: A protein and fiber powerhouse that keeps you full.
- How to Eat: Steam and sprinkle with sea salt or chili flakes.
11. Dark Chocolate and Almonds
- Calories: ~150 for 10 almonds + 1 small piece of dark chocolate (85%)
- Why It’s Good: Satisfies sweet cravings with healthy fats and antioxidants.
- How to Eat: Pair a few almonds with a square of dark chocolate.
12. Cucumber Slices with Feta Cheese
- Calories: ~80 per ½ cup cucumber + 1 tablespoon feta
- Why It’s Good: Refreshing and full of flavor without the extra calories.
- How to Eat: Slice cucumbers and top with crumbled feta and a drizzle of olive oil.
13. Low-Fat String Cheese
- Calories: ~80 per stick
- Why It’s Good: A convenient source of protein and calcium.
- How to Eat: Enjoy as-is or pair with a handful of grapes for natural sweetness.
14. Frozen Banana Bites
- Calories: ~90 per banana
- Why It’s Good: Naturally sweet, creamy, and satisfying.
- How to Eat: Slice bananas, freeze them, and enjoy as a cool snack.
15. Tuna Salad on Whole Wheat Crackers
- Calories: ~130 per ½ cup tuna + 3 crackers
- Why It’s Good: A protein-rich, savory snack that keeps you full.
- How to Eat: Mix tuna with a little Greek yogurt or mustard and spread on whole wheat crackers.
Tips for Healthy Snacking
- Keep snacks under 150 calories to stay within a healthy calorie range.
- Pair protein with fiber to stay full longer and avoid sugar crashes.
- Avoid processed snacks high in refined sugars and unhealthy fats.
- Prepare snacks ahead of time so you always have a healthy option on hand.
By choosing these low-calorie, delicious snacks, you can curb cravings, stay energized, and support your health goals without sacrificing flavor.
FAQs
Can I eat snacks while trying to lose weight?
Yes, as long as they are low in calories and nutrient-dense to keep you satisfied.
What are the best high-protein low-calorie snacks?
Greek yogurt, hard-boiled eggs, cottage cheese, and roasted chickpeas are great options.
What’s a good low-calorie snack before bed?
Cottage cheese, Greek yogurt, or a handful of almonds can keep you full without disrupting sleep.
