5 Best High-Protein Foods for Fat Loss

26 March, 2025, 5:45 PM IST

Dr. Zoe Bobrova

 1. Chicken Breast 

Lean and packed with protein, chicken breast helps preserve muscle while promoting fat loss. 

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 2. Eggs  

A great source of high-quality protein and healthy fats that keep you full for longer. 

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 3. Greek Yogurt  

Low in fat and rich in protein, it also supports gut health with probiotics. 

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 4. Salmon   

Provides protein along with omega-3 fatty acids, which support metabolism and fat burning. 

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 5. Cottage Cheese 

High in casein protein, it digests slowly, keeping you full and reducing cravings. 

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