5 Best Meal Prep Ideas for Busy Professionals

28 March, 2025, 5:35 PM IST

1. Overnight Oats

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2. Mason Jar Salads

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3. Sheet Pan Dinners

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4. Quinoa or Rice Bowls

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5. Protein Snack Packs

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5 Best Low-Calorie Alcoholic Drinks (Surprisingly Tasty!)

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5 Best Meal Prep Ideas for Busy Professionals

Dr. Zoe Bobrova

1. Overnight Oats

A nutritious, grab-and-go breakfast with oats, milk, yogurt, fruits, and nuts.

2. Mason Jar Salads

Layered salads with protein, veggies, and dressing at the bottom to stay fresh.

3. Sheet Pan Dinners

One-pan meals with chicken, fish, or tofu and roasted veggies for easy cooking and cleanup.

4. Quinoa or Rice Bowls

Pre-cooked grains with lean protein, veggies, and a flavorful sauce for a balanced meal.

5. Protein Snack Packs

Pre-portioned nuts, cheese, boiled eggs, and fruit for quick, healthy snacking.

5 Best Low-Calorie Alcoholic Drinks (Surprisingly Tasty!)