5 Metabolism Boosting Foods You Should Eat Daily

28 March, 2025, 5:25 PM IST

1. Green Tea

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2. Chili Peppers

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3. Lean Protein (Chicken, Fish, Tofu)

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4. Whole Grains

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5. Coffee

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5 Best Low-Calorie Alcoholic Drinks (Surprisingly Tasty!)

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5 Metabolism Boosting Foods You Should Eat Daily

Dr. Zoe Bobrova

1. Green Tea

Contains catechins and caffeine that enhance fat burning.

2. Chili Peppers

Rich in capsaicin, which increases calorie burning.

3. Lean Protein (Chicken, Fish, Tofu)

Boosts metabolism through the thermic effect of food (TEF).

4. Whole Grains

Require more energy to digest, aiding metabolism.

5. Coffee

Caffeine stimulates the central nervous system, increasing metabolic rate.

5 Best Low-Calorie Alcoholic Drinks (Surprisingly Tasty!)