6 Best Weight Loss Friendly Desserts (Under 100 Calories)
27 March, 2025, 1:35 PM IST
Dr. Zoe Bobrova
1. Greek Yogurt with Berries
Greek yogurt is rich in protein, which helps keep you full, while berries add natural sweetness and fiber. A ½ cup of non-fat Greek yogurt topped with a handful of strawberries or blueberries makes a creamy and refreshing dessert.
2. Dark Chocolate Square
A small piece of dark chocolate (about 10-15g) is enough to satisfy your sweet tooth without excess calories. Dark chocolate contains antioxidants and may help reduce sugar cravings. Opt for 70% or higher cocoa content for the best benefits.
3. Frozen Banana Bites
Slice a banana, dip the pieces in dark chocolate, and freeze them for a delicious, creamy treat. Bananas provide natural sweetness and fiber, while dark chocolate adds a rich flavor without too many extra calories.
4. Chia Pudding
Made by soaking chia seeds in unsweetened almond milk, chia pudding is a fiber-rich dessert that keeps you full for longer. Add a drop of vanilla extract and a sprinkle of cinnamon for extra flavor without extra calories.
5. Apple Slices with Cinnamon
Thinly sliced apples sprinkled with cinnamon make a naturally sweet and crunchy dessert. You can also microwave them for a warm, comforting treat that mimics baked apples without added sugar.
6. Sugar-Free Gelatin
Sugar-free gelatin is an excellent option for those who want a low-calorie dessert with a refreshing texture. It comes in various fruity flavors and contains almost no calories, making it a guilt-free treat.