6 Electrolyte Drinks You Can Make at Home

29 March, 2025, 1:25 PM IST

1. Lemon Honey Electrolyte Drink

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2. Coconut Water Refresher

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3. Watermelon Electrolyte Juice

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4. Ginger-Turmeric Electrolyte Drink

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5. Homemade Sports Drink

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6. Berry Electrolyte Smoothie

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Top 7 Protein Shakes for Muscle Gain and Fat Loss

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6 Electrolyte Drinks You Can Make at Home

Dr. Zoe Bobrova

1. Lemon Honey Electrolyte Drink

Mix water, fresh lemon juice, honey, and a pinch of sea salt for a refreshing and natural electrolyte boost.

2. Coconut Water Refresher

Blend coconut water with a splash of lime juice and a bit of sea salt for a hydrating and mineral-rich drink.

3. Watermelon Electrolyte Juice

Blend fresh watermelon with a pinch of salt and a squeeze of lime for a tasty and replenishing drink.

4. Ginger-Turmeric Electrolyte Drink

Combine warm water, grated ginger, turmeric, honey, and a bit of salt for an anti-inflammatory and hydrating boost.

5. Homemade Sports Drink

Mix water, orange juice, honey, sea salt, and a bit of baking soda for a homemade alternative to store-bought sports drinks.

6. Berry Electrolyte Smoothie

Blend mixed berries, coconut water, a banana, and a pinch of salt for a nutrient-packed hydration drink.

Top 7 Protein Shakes for Muscle Gain and Fat Loss