6 Intermittent Fasting Recipes for Beginners

29 March, 2025, 3:45 PM IST

1. Avocado & Egg Toast

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2. Greek Yogurt & Berries

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3. Protein-Packed Smoothie

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4. Grilled Chicken & Quinoa Salad

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5. Salmon & Roasted Veggies

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6. Oatmeal with Nuts & Seeds

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6 One-Pan Meals That Help You Stay on Track

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6 Intermittent Fasting Recipes for Beginners

Dr. Zoe Bobrova

1. Avocado & Egg Toast

Whole grain toast topped with mashed avocado, a poached or boiled egg, and a sprinkle of salt, pepper, and red chili flakes.

2. Greek Yogurt & Berries

Plain Greek yogurt with a handful of mixed berries, a drizzle of honey, and some chia seeds for added fiber.

3. Protein-Packed Smoothie

Blend almond milk, banana, spinach, protein powder, and a spoonful of peanut butter for a filling and nutritious drink.

4. Grilled Chicken & Quinoa Salad

Grilled chicken breast with cooked quinoa, cherry tomatoes, cucumber, feta cheese, and a light lemon-olive oil dressing.

5. Salmon & Roasted Veggies

Baked salmon with roasted sweet potatoes, zucchini, and bell peppers seasoned with garlic and herbs.

6. Oatmeal with Nuts & Seeds

Cooked oats topped with almonds, walnuts, flaxseeds, and a touch of cinnamon for a fiber-rich, energy-boosting meal.

6 One-Pan Meals That Help You Stay on Track