Toast whole-grain bread, mash an avocado on top, and add a poached or fried egg. Sprinkle with salt, pepper, and chili flakes for extra flavor. This high-protein, fiber-rich meal keeps you full longer and boosts metabolism.
2. Greek Yogurt & Berry Parfait
Layer Greek yogurt with fresh berries and a handful of granola or nuts. It's a perfect mix of protein, fiber, and healthy fats, helping with digestion and curbing cravings.
3. Stir-Fried Veggies with Tofu
Sauté mixed vegetables like bell peppers, broccoli, and carrots with cubed tofu in olive oil, garlic, and soy sauce. This low-calorie meal is rich in protein and essential nutrients.
4. Oats with Banana & Peanut Butter
Cook quick oats in almond milk, then top with banana slices and a spoonful of peanut butter. It provides sustained energy and helps in fat-burning due to its fiber and protein content.
5. Grilled Chicken Salad
Grill a chicken breast and slice it over a bed of mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. This high-protein, low-carb meal supports muscle building and weight loss.
6. Smoothie Bowl
Blend frozen berries, banana, and Greek yogurt into a thick smoothie. Pour into a bowl and top with nuts, seeds, and coconut flakes. This refreshing, nutrient-dense meal is perfect for a quick breakfast or snack.
8 Best Weight Loss Friendly Desserts (Under 100 Calories)