Greek yogurt is high in protein and low in calories, making it a perfect snack to keep you full. Adding fresh berries like strawberries, blueberries, or raspberries enhances the flavor.
2. Hummus with Veggies
Hummus is a protein-rich dip made from chickpeas, offering a creamy texture and delicious taste. Pair it with crunchy vegetables like carrots, cucumbers, or bell peppers for a nutritious and low-calorie snack.
3. Air-Popped Popcorn
Unlike butter-coated movie popcorn, air-popped popcorn is a light and healthy snack. It's high in fiber, helping with digestion, and can be flavored with a sprinkle of salt or nutritional yeast for extra taste.
4. Cottage Cheese with Pineapple
Cottage cheese is a great source of protein and calcium, while pineapple adds natural sweetness and vitamin C.
5. Almonds and Dark Chocolate
A small handful of almonds paired with dark chocolate satisfies cravings while providing healthy fats, fiber, and antioxidants. Choose dark chocolate with at least 70% cocoa to keep sugar intake low.
6. Rice Cakes with Peanut Butter
Rice cakes are low in calories but provide a satisfying crunch. Topping them with a thin layer of natural peanut butter adds healthy fats and protein, making this snack both delicious and energizing.