6 One-Pan Meals That Help You Stay on Track

29 March, 2025, 3:45 PM IST

1. Garlic Butter Salmon with Asparagus

[{"selector":"#anim-d26ce37d-99b5-4fd5-97f7-ea7a46bdf4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e716b511-295b-4b71-b256-2ecc57055842","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a196be-bb21-4204-99b6-afe22b39b59a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5595ced-dbe0-4d4c-90ad-5247306342f9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e758de6-46c8-44a0-b7df-ae007190e725","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1837c73d-c61f-4b89-9270-c5f4959dbb1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.35110541467179%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Line

2. Chicken and Vegetable Stir-Fry

[{"selector":"#anim-b79ab181-23e5-4219-abe5-a55104b32caa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-187b1153-dacd-42ff-b838-768ca27bb1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e69dde-1d19-4cd1-914c-0fceb81b98e5","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32335f75-bfca-4d73-8495-0b7ff95cceda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d937aaf7-6923-4afc-b691-829e2af19329","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c4b3ae-6b9d-44db-9dca-3513dd93afad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Line

3. Quinoa and Black Bean Skillet

[{"selector":"#anim-9700492e-6733-407b-86d6-8a8c8bc3979f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef5b1f64-2492-4dfd-b708-1abc366ce8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb3c118-9451-4a1a-9994-935ac040c0ed","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d563df-a9fb-4d4c-9e73-3eeec39e63a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3f3d55-05ba-487d-9f4a-7f2c25d541a2","keyframes":{"transform":["translate3d(117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a048743-2118-4f02-b0b2-dda9eb909a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Line

4. Beef and Broccoli Stir-Fry

[{"selector":"#anim-926fa70f-f9bd-4e69-a645-33ae1fb39c8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c20497c5-57d8-4f7a-9f0c-c92a55c53dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6daa1f-0995-422c-9fad-971320807cf1","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31a977e-bcf8-4df8-a57a-749f79e972c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b745b614-3dc1-4be2-95aa-67d0f01eddfb","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693dd6ac-b51a-4b02-9112-2b860ee872b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Line

5. Mediterranean Shrimp and Zucchini

[{"selector":"#anim-03841ba9-ecb2-44d7-bff9-21dbefcad7d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-655a4130-1800-46e0-a8fe-02a41e9f41e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febd0a6c-9b05-4d82-8d2e-19ed6b5ae1fb","keyframes":{"transform":["translate3d(-115.96091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0516958b-699a-4eb5-8165-cf9bcfdb7d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba3ad7e-6c2d-4527-a1d6-1b90f694452e","keyframes":{"transform":["translate3d(118.62746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9039aa4f-9fee-40c4-898a-885d43a9e04c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Line

6. Sweet Potato and Turkey Hash

[{"selector":"#anim-3f39ae0c-afb6-4af2-8576-af704573986b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0a06e02-162e-4c46-a436-42160a7af71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e78d5ff-2b26-48d8-a410-ebb928efa088","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25472da-4da9-402d-af8d-7440a8e01bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e512a8-8ca9-4aa6-bc89-71c8bc77cc95","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f657e2c9-09d0-407a-a01d-386bab2dd7af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Line

7 Best Anti-Inflammatory Teas to Reduce Bloating

[{"selector":"#anim-21fb2def-5ce9-4c1a-96c2-d8b79525043b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here

6 One-Pan Meals That Help You Stay on Track

Dr. Zoe Bobrova

1. Garlic Butter Salmon with Asparagus

A protein-packed dish with healthy fats, baked together for a quick and nutritious meal.

2. Chicken and Vegetable Stir-Fry

A mix of lean chicken, bell peppers, and broccoli sautéed in a light soy-ginger sauce.

3. Quinoa and Black Bean Skillet

A fiber-rich vegetarian meal with tomatoes, corn, and spices for a satisfying, meatless option.

4. Beef and Broccoli Stir-Fry

A high-protein, low-carb dish with tender beef strips and fresh broccoli in a savory garlic sauce.

5. Mediterranean Shrimp and Zucchini

A light, flavorful dish with shrimp, zucchini, tomatoes, and olives cooked in olive oil and herbs.

6. Sweet Potato and Turkey Hash

A balanced meal with lean ground turkey, diced sweet potatoes, and spinach for added nutrients.

7 Best Anti-Inflammatory Teas to Reduce Bloating