7 Best Anti-Inflammatory Teas to Reduce Bloating

29 March, 2025, 1:25 PM IST

1. Ginger Tea

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2. Peppermint Tea

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3. Chamomile Tea

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4. Fennel Tea

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5. Turmeric Tea

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6. Green Tea

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7. Dandelion Tea

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Top 7 Protein Shakes for Muscle Gain and Fat Loss

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7 Best Anti-Inflammatory Teas to Reduce Bloating

Dr. Zoe Bobrova

1. Ginger Tea

Contains gingerol, which aids digestion and reduces stomach inflammation.

2. Peppermint Tea

Soothes the digestive tract and relieves gas and bloating.

3. Chamomile Tea

Has anti-inflammatory properties that relax the gut and reduce bloating.

4. Fennel Tea

Helps relax intestinal muscles, preventing gas buildup.

5. Turmeric Tea

Rich in curcumin, which fights inflammation and supports digestion.

6. Green Tea

Contains antioxidants that promote gut health and reduce bloating.

7. Dandelion Tea

Acts as a natural diuretic, reducing water retention and bloating.

Top 7 Protein Shakes for Muscle Gain and Fat Loss