7 Best Trader Joe’s Healthy Food Finds

27 March, 2025, 2:45 PM IST

Dr. Zoe Bobrova

 1. Cauliflower Gnocchi   

Trader Joe’s Cauliflower Gnocchi is a fantastic alternative to traditional pasta. Made primarily from cauliflower, it’s lower in carbs and calories but still has a great texture and taste. 

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 2. Everything but the Bagel Nut Duo 

This healthy snack combines almonds and cashews seasoned with Trader Joe’s famous "Everything but the Bagel" seasoning. It's packed with protein, healthy fats, and flavor, making it a perfect on-the-go snack or salad topper. 

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 3. Organic Riced Cauliflower 

A versatile and low-carb substitute for rice, Trader Joe’s Organic Riced Cauliflower is a great way to add more vegetables to your meals. It’s perfect for stir-fries, grain-free bowls, or as a base for healthy meal preps.

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 4. Chili & Lime Flavored Rolled Corn Tortilla Chips 

For those who love a spicy kick, these tortilla chips are a healthier alternative to traditional snack chips. Made with corn and bold seasonings, they contain less artificial additives while still being flavorful and satisfying.

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 5. Unsweetened Dried Mango 

Trader Joe’s Unsweetened Dried Mango is a naturally sweet snack without added sugars or preservatives. It’s rich in fiber and vitamins, making it a guilt-free treat for those who love fruity flavors.

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 6. Almond Butter Filled Pretzel Nuggets 

These crunchy pretzel nuggets are filled with creamy almond butter, offering a great balance of protein and healthy fats. They make an excellent snack that keeps you full and satisfied without excess sugar.

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 7. Greek Yogurt with Honey 

Trader Joe’s Greek Yogurt with Honey is a protein-packed, creamy treat with a touch of natural sweetness. It’s rich in probiotics, which support gut health, and makes for a perfect breakfast, snack, or dessert option. 

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