7 Gut-Friendly Drinks You Should Try

29 March, 2025, 3:25 PM IST

1. Kefir

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2. Kombucha

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3. Ginger Tea

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4. Bone Broth

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5. Aloe Vera Juice

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6. Apple Cider Vinegar Drink

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7. Peppermint Tea

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7 Best Anti-Inflammatory Teas to Reduce Bloating

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7 Gut-Friendly Drinks You Should Try

Dr. Zoe Bobrova

1. Kefir

A probiotic-rich fermented milk drink that helps balance gut bacteria.

2. Kombucha

A fizzy, fermented tea packed with probiotics and antioxidants.

3. Ginger Tea

Soothes digestion, reduces bloating, and supports gut health.

4. Bone Broth

Contains collagen and amino acids that help heal the gut lining.

5. Aloe Vera Juice

Aids digestion, reduces inflammation, and promotes gut healing.

6. Apple Cider Vinegar Drink

Supports digestion and maintains a healthy gut microbiome.

7. Peppermint Tea

Eases digestive discomfort and promotes a healthy gut environment.

7 Best Anti-Inflammatory Teas to Reduce Bloating