These bagels incorporate blended cottage cheese into the dough, boosting their protein content to approximately 9-12 grams per serving.
2. '3-3-2-2-1' Grocery Shopping Method
This organizational strategy simplifies grocery shopping by dividing purchases into specific categories: three vegetables, three protein sources, two grains, two fruits, and one dip. Adopting this method can lead to a more balanced diet.
3. Plant-Based Seafood Alternatives
As sustainability becomes a priority, plant-based seafood options are gaining popularity. Innovative vegan versions of traditional seafood dishes .
4. Overnight Chia Seed Pudding
This simple yet nutritious dish involves soaking chia seeds in milk or a dairy-free alternative overnight. The result is a pudding rich in omega-3 fatty acids
5. Cloud Bread
Known for its light and fluffy texture, cloud bread has captivated TikTok users with its simplicity and versatility. Made from whipped egg whites, sugar