Top 7 Protein Shakes for Muscle Gain and Fat Loss

29 March, 2025, 1:25 PM IST

1. Optimum Nutrition Gold Standard Whey

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2. Dymatize ISO100 Hydrolyzed Protein

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3. Transparent Labs Grass-Fed Whey Isolate

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4. Orgain Organic Protein

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5. MuscleTech NitroTech Whey Gold

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6. Legion Whey+ Protein

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7. Pink Drink

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7 Low-Calorie Starbucks Drinks You Can Order Guilt-Free

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Top 7 Protein Shakes for Muscle Gain and Fat Loss

Dr. Zoe Bobrova

1. Optimum Nutrition Gold Standard Whey

High-quality whey protein with minimal fat and carbs, great for muscle recovery.

2. Dymatize ISO100 Hydrolyzed Protein

Fast-digesting whey isolate with zero sugar and low calories, ideal for lean muscle growth.

3. Transparent Labs Grass-Fed Whey Isolate

Clean, all-natural protein with no artificial additives, perfect for fat loss and muscle building.

4. Orgain Organic Protein

Plant-based protein with high fiber, great for vegans looking to maintain muscle while losing fat.

5. MuscleTech NitroTech Whey Gold

Includes added BCAAs and creatine to enhance muscle recovery and performance.

6. Legion Whey+ Protein

Sourced from grass-fed cows, with a high protein-to-calorie ratio, supporting lean gains.

7. Pink Drink

Ready-to-drink, low-carb shake with 30g of protein, making it convenient for weight loss and muscle maintenance.

7 Low-Calorie Starbucks Drinks You Can Order Guilt-Free